Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the …
Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health
It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated …
Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to …
Ep. 442 Why Worry Might Be the Real Thing Making You Sick
Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on …
Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably
Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of …
Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey
Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional …
Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy
We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama! Today, …
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Caramel Apple Bam Cake
One of the popular cakes from Trim Healthy Mama Cookbook was Bust-a-Myth Banana Cake, which got shortened to BAM Cake …
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Brownie Batter in a Mug
PEARL CHATS: This quick, ooey gooey brownie for one is too good not to share. Jennifer Mason is a THM …
Ep. 438 The Diet That Saved My Life – From Paralysis To Power! (With Jami Rugg)
Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her …