Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of …
Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey
Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional …
Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy
We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama! Today, …
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Caramel Apple Bam Cake
One of the popular cakes from Trim Healthy Mama Cookbook was Bust-a-Myth Banana Cake, which got shortened to BAM Cake …
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Brownie Batter in a Mug
PEARL CHATS: This quick, ooey gooey brownie for one is too good not to share. Jennifer Mason is a THM …
Ep. 438 The Diet That Saved My Life – From Paralysis To Power! (With Jami Rugg)
Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her …
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Brown Rice Krispy Treats
No need to rely on store-bought Rice Krispies Treats anymore with all of that sugar, corn syrup, margarine, and dextrose! …
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Brown Gravy Stew
If you are craving hearty, hot, comforting, wrap yourself in a blanket on a rainy night sort of food, this …
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Brinner Night
You know what Brinner is, right? Breakfast for dinner. Nothing brings more family fun than waffles with bacon and eggs …
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Brain and Body Eggplant Dip
SERENE CHATS: You’ll eat this for the yum factor, but there’s a lot more than just yum going on here. …