allie@trimhealthymama.com, Author at Trim Healthy Mama

After 15 years of THM... everything is about to change.

Ep. 5: Exercise Can Ruin You. There is a Wiser Way!

[email protected] March 1, 2017March 1, 2017Leave a Comment1 min read

Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.

[email protected] February 22, 2017February 22, 2017Leave a Comment1 min read

Let’s get this “Fear” thing under control OK?

[email protected] February 15, 2017February 15, 2017Leave a Comment1 min read

Fear is a powerful feeling with massive repercussions to your body.

[email protected] February 8, 2017February 8, 2017Leave a Comment1 min read

Two sisters plus a bunch of family equals a really big book!

[email protected] February 3, 2017February 3, 2017Leave a Comment1 min read

So what is this podcast all about anyway?