allie@trimhealthymama.com, Author at Trim Healthy Mama

NEW BOOK: THE 7 Skills to Lasting Health

[email protected] March 29, 2017March 29, 2017Leave a Comment1 min read

Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.

Ep. 8: Help! My Family Only Wants to Eat Junk

[email protected] March 22, 2017March 22, 2017Leave a Comment1 min read

Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.

[email protected] March 15, 2017March 15, 2017Leave a Comment1 min read

Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.

[email protected] March 8, 2017March 8, 2017Leave a Comment1 min read

Who’s sorry? Who forgives who? Which sister was known as the “lazy” one? Hmmmmm?

[email protected] March 1, 2017March 1, 2017Leave a Comment1 min read

Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.

[email protected] February 22, 2017February 22, 2017Leave a Comment1 min read

Let’s get this “Fear” thing under control OK?

[email protected] February 15, 2017February 15, 2017Leave a Comment1 min read

Fear is a powerful feeling with massive repercussions to your body.

[email protected] February 8, 2017February 8, 2017Leave a Comment1 min read

Two sisters plus a bunch of family equals a really big book!

[email protected] February 3, 2017February 3, 2017Leave a Comment1 min read

So what is this podcast all about anyway?