A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give …
Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You
The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown …
Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes
We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on …
Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life
Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is …
Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does
Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about …
Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene …
Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health
For this year’s Christmas episode, we’re drilling down into GRATITUDE. Do we realize how good it is for us to …
Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes
This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We …
Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom
This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY …
Ep. 410 The One Thought Holding You Back For Greater Health
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene …