Don’t pay more at health food stores for organic food that can cause weight gain and even deplete your health! It’s all about your blood sugar. You don’t need a health food store or special ingredients to get that under control.
Ep. 14: Getting Trim & Healthy… Is it Selfish or Selfless?
We bust the lies that say you are not worth the time, your family must come first, you’ll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here’s how to make it work! (and a behind the scenes update on our lives)
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
Get all our tips on protein-centered breakfasts.
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
Ep. 10: Practice “The Comeback” (aka: What If You Could?)
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
Ep. 9: The “Fit” scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
Ep 6: Sister Fight!
Who’s sorry? Who forgives who? Which sister was known as the “lazy” one? Hmmmmm?
