pearlpriscillaAre your healthy habits helping you or starting to stress you out? This week, Bowen and Arden join us to …
What Do You Eat When You’re Tired of Everything? | Ep. 505
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu! This week, …
Doing THM When Your Spouse Isn’t Interested | Ep. 504
What do you do when you desire to get healthy… and your spouse isn’t on board? We’ve both lived this, …
Should We All Just Eat Mediterranean? | Ep. 503
I just got back from Greece and Italy, and between the fresh fish, the beautiful bread, and the olive oil …
A Tale of Two Blood Sugars | Ep. 502
In this episode, Pearl shares a very personal tale about her blood sugar and the unexpected turn it took as …
When the Number Isn’t the Goal Anymore | Ep. 501
What happens when you finally reach the number you’ve been chasing… and suddenly realize you still need a reason to …
500 Episodes Later: What We Got Wrong (and What We’ve Learned)
We made it to 500 episodes! For this special milestone episode, we’re looking back at the Trim Healthy Mama journey …
Budget Supplements We Trust: What’s Inexpensive, Powerful, and Worth It? | Ep. 499
In this episode, we’re talking supplements but with a budget in mind. It can feel like every time you turn …
Hit a 3 Year Stall, Then Lost 130 Pounds | Ep. 498
In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns …
Affordable Protein for a Real Family | Ep. 497
Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed …