pearlpriscillaWe hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking …
Podcast
Will Lifting Weights Make You Bulky? (And other myths) | Ep. 507
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you …
Is Tracking Helping… or Stressing You Out? | Ep. 506
Are your healthy habits helping you or starting to stress you out? This week, Bowen and Arden join us to …
What Do You Eat When You’re Tired of Everything? | Ep. 505
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu! This week, …
Doing THM When Your Spouse Isn’t Interested | Ep. 504
What do you do when you desire to get healthy… and your spouse isn’t on board? We’ve both lived this, …
Should We All Just Eat Mediterranean? | Ep. 503
I just got back from Greece and Italy, and between the fresh fish, the beautiful bread, and the olive oil …
A Tale of Two Blood Sugars | Ep. 502
In this episode, Pearl shares a very personal tale about her blood sugar and the unexpected turn it took as …
When the Number Isn’t the Goal Anymore | Ep. 501
What happens when you finally reach the number you’ve been chasing… and suddenly realize you still need a reason to …
500 Episodes Later: What We Got Wrong (and What We’ve Learned)
We made it to 500 episodes! For this special milestone episode, we’re looking back at the Trim Healthy Mama journey …
Budget Supplements We Trust: What’s Inexpensive, Powerful, and Worth It? | Ep. 499
In this episode, we’re talking supplements but with a budget in mind. It can feel like every time you turn …