Trim Healthy MamaIn this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over …
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Ep. 475 Hunger, Hormones & Blood Sugar Explained – Part 2
Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why …
After 15 years… everything is about to change
Dan SanchezHey, Something’s on our hearts. Know what’s been hitting us lately?Fifteen years! It’s been close to fifteen years of watching …
Ep. 474 Too Hungry, Zero Hunger, or Losing Your Mind – the Hunger Poddy
In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal …
Ep. 473 Special Bonus Episode: 15 Years in the Making!
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A Message of Clarity and Grace: Our Stance on GLP-1s
A Message of Clarity and Grace: Our Stance on GLP-1s We wanted to take a moment to lovingly clarify something. …
Lead in Protein? The Truth About Ours.
It’s time to address the concerns about high levels of lead and other heavy metals that have just been discovered …
Trim Healthy Guide to our Protein Products!
pearlpriscillaAt Trim Healthy Mama, we are protein-focused for a good reason – we want to help you obtain a burning …
Eating Salad Every Day Makes Your Brain 11 Years Younger!
A recent study published in the Journal of Neurology of almost 1,000 seniors found that those who ate a serving of leafy …
7 Powerful Benefits of the Humble Oat
Don’t let the humble oat mislead you into thinking it’s short on benefits. Despite being one of the cheapest and …