Blog Archives - Trim Healthy Mama

NEW BOOK: THE 7 Skills to Lasting Health

Ep. 473 Special Bonus Episode: 15 Years in the Making!

Trim Healthy Mama February 14, 2026February 14, 2026Leave a Comment1 min read

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment8 min read

A Message of Clarity and Grace: Our Stance on GLP-1s We wanted to take a moment to lovingly clarify something. …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment4 min read

It’s time to address the concerns about high levels of lead and other heavy metals that have just been discovered …

pearlpriscilla February 9, 2026February 9, 2026Leave a Comment10 min read

At Trim Healthy Mama, we are protein-focused for a good reason – we want to help you obtain a burning …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment8 min read

A recent study published in the Journal of Neurology of almost 1,000 seniors found that those who ate a serving of leafy …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment14 min read

Don’t let the humble oat mislead you into thinking it’s short on benefits. Despite being one of the cheapest and …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment18 min read

We were all just warned to steer clear of erythritol! This was the advice stemming from a study that showed it …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment19 min read

Educating yourself on ingredient labels can be both empowering and disappointing . . . you learn that some manufacturers aren’t …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment12 min read

The current trend among modern diets is to replace grain-based ﬂour with nut or seed ﬂour. Don’t get us wrong… …

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment16 min read

We all just got told to steer clear of coconut oil! This was the advice in a recent report by …