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After 15 years of THM... everything is about to change.

After 15 years… everything is about to change

Dan Sanchez February 22, 2026February 22, 2026Leave a Comment3 min read

Hey, Something’s on our hearts. Know what’s been hitting us lately?Fifteen years! It’s been close to fifteen years of watching …

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A Message of Clarity and Grace: Our Stance on GLP-1s

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment8 min read

A Message of Clarity and Grace: Our Stance on GLP-1s We wanted to take a moment to lovingly clarify something. …

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Lead in Protein? The Truth About Ours.

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment4 min read

It’s time to address the concerns about high levels of lead and other heavy metals that have just been discovered …

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Trim Healthy Guide to our Protein Products!

pearlpriscilla February 9, 2026February 9, 2026Leave a Comment10 min read

At Trim Healthy Mama, we are protein-focused for a good reason – we want to help you obtain a burning …

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Eating Salad Every Day Makes Your Brain 11 Years Younger!

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment8 min read

A recent study published in the Journal of Neurology of almost 1,000 seniors found that those who ate a serving of leafy …

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7 Powerful Benefits of the Humble Oat

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment14 min read

Don’t let the humble oat mislead you into thinking it’s short on benefits. Despite being one of the cheapest and …

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Erythritol… So, It’s Harmful Now?!?!?

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment18 min read

We were all just warned to steer clear of erythritol! This was the advice stemming from a study that showed it …

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Seven Questionable Ingredients in Low-Carb Foods

Dan Sanchez February 9, 2026March 25, 2026Leave a Comment18 min read

Educating yourself on ingredient labels can be both empowering and disappointing . . . you learn that some manufacturers aren’t …

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Baking with Whole Grain Flours on the TH Plan

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment12 min read

The current trend among modern diets is to replace grain-based ﬂour with nut or seed ﬂour. Don’t get us wrong… …

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Coconut Oil… So, Now It’s Bad?!?!?

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment16 min read

We all just got told to steer clear of coconut oil! This was the advice in a recent report by …

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