Blog Archives - Page 3 of 3 - Trim Healthy Mama

Eating Salad Every Day Makes Your Brain 11 Years Younger!

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment8 min read

A recent study published in the Journal of Neurology of almost 1,000 seniors found that those who ate a serving of leafy …

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7 Powerful Benefits of the Humble Oat

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment14 min read

Don’t let the humble oat mislead you into thinking it’s short on benefits. Despite being one of the cheapest and …

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Erythritol… So, It’s Harmful Now?!?!?

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment18 min read

We were all just warned to steer clear of erythritol! This was the advice stemming from a study that showed it …

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Seven Questionable Ingredients in Low-Carb Foods

Dan Sanchez February 9, 2026March 25, 2026Leave a Comment18 min read

Educating yourself on ingredient labels can be both empowering and disappointing . . . you learn that some manufacturers aren’t …

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Baking with Whole Grain Flours on the TH Plan

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment12 min read

The current trend among modern diets is to replace grain-based ﬂour with nut or seed ﬂour. Don’t get us wrong… …

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Coconut Oil… So, Now It’s Bad?!?!?

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment16 min read

We all just got told to steer clear of coconut oil! This was the advice in a recent report by …

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Collagen 101: The Merits and the Myths

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment62 min read

All you ever wanted to know about collagen and then more! (By a purist with an OCD bent for unearthing …

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Stevia VS. Honey (The Debate)

Dan Sanchez February 9, 2026February 9, 2026Leave a Comment27 min read

We think it’s time for an intervention with these two. All this quarrelling – this “nah.. nah… nah, nah nah, …

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Protein Powder – Friend or Foe?

Dan Sanchez February 9, 2026April 2, 2026Leave a Comment28 min read

Whey protein can be a fantastic supplement on-plan. It creams up your shakes and smoothies with its slimming powers. Just …

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Trim Healthy Mama Meal Types Explained

Dan Sanchez February 8, 2026April 2, 2026Leave a Comment6 min read

Hey there, sisters! Pearl, here. Welcome to the family. If you’re sitting there looking at a recipe labeled “S” or …

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