Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the …
Podcast
Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For
The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad …
Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions
The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering …
Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update)
The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. The Meat: Today we are …
Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods
Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled …
Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers
Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She …
NRB Bonus Podcast: Introducing Dr. Steve
Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. …
Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive
The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And …
Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber
For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber. Huber’s life …
Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind
Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T …