Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional …
Podcast
Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy
We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama! Today, …
Ep. 438 The Diet That Saved My Life – From Paralysis To Power! (With Jami Rugg)
Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her …
Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself …
Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)
The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones …
Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome
Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health …
Ep. 434 The Two Best Ways to Beat Sugar for Good!
Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta …
Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently
The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how …
Ep. 432 The Best Kind of Detox
The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy …
Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)
The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – …