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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
  • Podcast
  • About
  • Blog
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

Smoothies

Showing 10 of 19 Results

Smoothies

1 - 10 of 19 Recipes
pinit Trim Healthy Table E E

Mexican Papaya Sister Smoothie

pinit Trim Healthy Table F FP

Bloat Be Gone Smoothie ~ Biggie Smoothie (FP)

pinit Trim Healthy Mama Cookbook F FP

Choco Nut Secret Big Boy (FP)

pinit Trim Healthy Table S S

Yuck Yum Bitty

pinit Trim Healthy Table S S

Triple-Berry Power Shake ~ Baby Shake

pinit Wisdom Recipe Collection E E F FP

Home Fermented Kefir

pinit Trim Healthy Table F FP

Bloat Be Gone Smoothie ~ Baby Smoothie

pinit Trim Healthy Table E E S S

Frisky~ Baby Frisky

pinit Trim Healthy Mama Cookbook F FP

Choco Secret Big Boy Smoothie

pinit Trim Healthy Table E E

Chocolate Covered Cherry Shake

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About Us

Hello, beautiful people! We’re Pearl and Serene, sisters, mamas, and passionate foodies dedicated to helping you find food freedom. Through Trim Healthy Mama, we’re here to guide you on a journey to health, joy, and balance—without food guilt. Our hearts are devoted to empowering women to embrace a lifestyle that celebrates nourishment, family, and faith. Let’s enjoy this delicious ride together!

Featured Recipes
  • Bizzaro Sandwich
  • Basic Ninja CREAMi Ice Cream
  • Banana Bread Oatmeal (E or XO)
Recipe Keys/Fuel Categories
  • E E
  • F FP
  • S S
  • X XO
Trim Healthy Mama Meal Types Explained

Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

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