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This recipe is a fresh twist on our original Incredible 95-Calorie Soup, designed to offer even more benefits while retaining its comforting, cheesy potato soup vibes—without the actual cheese or potatoes! While it’s no longer just 95 calories, this updated version remains calorie-conscious and offers a wealth of advantages.
The original soup’s delicious taste and filling nature are still here, but this variation is protein-nerd-approved and classified as an E meal, meaning it supports adrenal health, lowers cortisol levels, and helps preserve muscle mass. It’s crafted to promote your healthiest weight by aiding lean body mass while keeping the calorie density low enough for efficient fat burning.
For a creamy, cheesy flavor, this recipe incorporates Light Laughing Cow Cheese. However, if you’re dairy-free, no problem! Simply skip the cheese and substitute it with two extra teaspoons of nutritional yeast, one rounded teaspoon of tahini, and a splash of lemon juice.
~Pearl
Adrenal Soothe Soup
Description
This recipe is still reminiscent of a comfort food style, cheesy potato soup (without all the cheese and potatoes). No, it is no longer just 95 calories, but it is still density minded. It will better help your long-term healthiest weight by aiding your lean body mass yet not being too high in density for you to burn. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Instructions
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Place the water and the frozen cauliflower florets in a saucepan and cook until the cauliflower is fork-tender.
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Spoon most of the cauliflower into a blender and add some of the water from the saucepan. Leave some of the cauliflower in the pan for some texture to your soup.
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Add the remaining ingredients to your blender and blend for one minute or until the mixture thickens. Once you have blended it for the right amount of time, you will see a lovely thick cheese sauce consistency.
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Pour the cheese sauce mixture directly back into the saucepan with the remainder of the water and whatever cauliflower florets you left in the pan.
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Stir in the bacon bits, beans, rice, and chicken breast, and then simmer the soup over low heat for 10-15 minutes.
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You can smash any of the leftover cauli pieces down a bit while the soup is simmering.
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If desired, you can top your soup with a dusting of Parmesan cheese, cayenne pepper, and paprika.
Note
Protein Nerd Notes
If you’re still working on regaining lost lean body mass, consider using Protein Option 1 for this E Meal and use the garnish amount (just 4-6 ounces) of chicken for the entire recipe, which will provide just 2 – 3 ounces per serving. Alternatively, you can leave the chicken out entirely and go for Protein Option 3. In either case, you’ll need to get more protein via a powdered form. You can have a ½ serving of TH ESSENTIAL (or a full serving if using no chicken), or if you prefer getting super filled up… Side Protein & Fiber Chocolate Milk should do the trick (use 4 Tbs of the whey if using no chicken). Other ways to get more protein would be to use close to a full serving of TH Optimized Collagen in a coffee or tea on the side or chug it before a meal with an added tsp or so of TH ESSENTIAL to make the chug more palatable or by including the PYY Booster.
