We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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Each Burner Shot incorporates one or more of our Four Core “metabolic fire” ingredients. You don’t have to love every one of these little drinks. If you’d like to incorporate them, just find a couple of your favorites and learn to shoot them down just before eating meals that may raise your insulin too high. Or they can be used for any meal to make you burn it even better. But caution . . . there’s no need to overdo them and waste them on foods that don’t need the extra help. By that, we mean you don’t need to take them before every single meal.
Meals that contain both carbs and animal protein together in more than garnish amounts are the ones that best match a Burner Shot. Meals or snacks with common dairy, even when not paired with carbs, might burn better with a Burner Shot as well. And cheat meals will for sure benefit from one (these shots are, of course, not a license to habitually go off plan and sugar binge, but life is life, and nobody must be perfect). Read more about the Burner Shots in the “Wisdom is Sour” chapter of Trim Healthy Wisdom on Pages 249-251.
Burner Shots
Description
Each Burner Shot incorporates one or more of our Four Core “metabolic fire” ingredients. You don’t have to love every one of these little drinks. If you’d like to incorporate them, just find a couple of your favorites and learn to shoot them down just before eating meals that may raise your insulin too high. Or they can be used for any meal to make you burn it even better. These recipes are part of the Wisdom Recipe Collection.
Ingredients
Cider Burner Shot (FP)
Lemon Burner Shot (FP)
Down The Hatch Kefir Burner Shot (FP)
Baobab Burner Shot (FP)
Kefirbab Burner Shot (FP)
Lemonbab Burner Shot (FP)
Ciderbab Burner Shot (FP)
Twofer Burner Shot (FP) (This shot not only provides sour from the kefir but also adds EAAs to up the protein for your snack or meal; you can up the TH ESSENTIAL amount to a full tablespoon if you have no other protein in your meal)
INSTRUCTIONS FOR ALL BURNER SHOTS
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Stir or shake ingredients vigorously in a jar.
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Shoot down the hatch.
