We’re so excited to share these new recipes with you, but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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I love Chipotle or Qdoba bowls. Check how I order them on page 495 of THW. But I also love making similar bowls at home… they turn out even more delicious than restaurant-style ones, but they were a little time-intensive… I saw the idea to freeze the basics for burrito bowls in single-serve portions in our THM Facebook group, so I decided to try it. So much quicker and easier… just grab your burrito mix from the freezer and thaw it in the microwave. Or, if you’re like Serene and wouldn’t dare use a microwave, using a stovetop doesn’t take too long… you could also take it out the night before to thaw in the fridge. Honestly… I prefer my homemade burrito bowls these days to restaurant ones.
Just a heads up that there are multiple carb sources used here. They are not in excess, but you can choose Protein Option 1 (described on page 380 THW) and use a smaller amount of chicken if you prefer so as not to overload your body with density or push insulin too high. Or go for the full amount of chicken and try a Burner Shot before your meal to see how you do. You have the choice to add your chicken portion to the prepped mix or to add it fresh… or use no chicken at all and get your full protein via a powder on the side.
~Pearl
Burrito Bowl
Description
I love Chipotle or Qdoba bowls. Follow our easy prep tips and just grab your burrito mix from the freezer and thaw it in the microwave. Or, if you’re like Serene and wouldn’t dare use a microwave, using a stovetop doesn’t take too long… you could also take it out the night before to thaw in the fridge. Honestly… I prefer my homemade burrito bowls these days to restaurant ones. This recipe is part of the Wisdom Recipe Collection.
~Pearl
Ingredients
6 Individual Prep Ahead Servings
For the Prepped Burrito Mix
Single Serve Add-in Choices
Instructions
For Prep Ahead
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Add all burrito mix ingredients together in a large bowl and combine well.
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Divide the mixture into 6 rounded cup portions, place them in freezer-safe baggies, and put a couple of individual portions in the refrigerator for your week and the rest in the freezer.
For Fresh Version
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Chop lettuce and place it at the bottom of a large bowl.
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Top with the heated burrito mix
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Top with your choice of add-ins.
Note
Protein Nerd Notes
Get your Protein Nerd Level 3 status covered by the full standard amount of 4 – 6 ounces of chicken or by choosing Option 1 – garnish amount, which is 2 – 3 ounces of chicken breast and enjoying a half serving of powdered protein or close to a full serving of TH Optimized Collagen. Or… do no chicken at all and add a full serving of TH ESSENTIAL or another one of our Optimized Protein Powders to your meal.
