We’re so excited to share these new recipes with you, but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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Cauliflower rice is extremely versatile for getting more veggies in and for acting as actual rice in S meals that include fats, but let’s be honest… it doesn’t taste like rice. Adding TH Nutritional Yeast and the optional TH Baking Blend here helps give a “ricier” texture… plus, it gives it a little more substance and better flavor. No, this does not taste like true rice, but it is closer. You can always sub this recipe for the Cauli Quick Trick… which uses whole cauliflower florets, as those are a bit easier on the budget than buying cauli-rice itself. Most cauliflower rice bags come in 10-ounce portions. You can buy larger bags than that, but since that is most common, we’ll be working with that number here. We recommend you make more than just 10 ounces at a time so just do the math to up the other ingredients. It’s a good idea to make a large batch of this rice once a week and then have it in the fridge for quick meals. If it has been a few days and you don’t see yourself using the rest of it, put it into single-serve portions in zipper baggies and freeze.
Cauli Rice Hack
Description
Cauliflower rice is extremely versatile for getting more veggies in and for acting as actual rice in S meals that include fats, but let’s be honest… it doesn’t taste like rice. Adding TH Nutritional Yeast and the optional TH Baking Blend here helps give a “ricier” texture… plus, it gives it a little more substance and better flavor. No, this does not taste like true rice, but it is closer. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Instructions
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Lightly spray a healthy-style, non-stick pan with coconut or olive oil and set it to medium/high heat.
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Before opening the cauliflower rice packet, try to break up any frozen clumps in the bag. Open the bag, then pour cauliflower rice into the pan. Add other ingredients. Cover with a lid and cook for a minute or so. Take the lid off and stir so the rice does not stick to the pan. Replace the lid and cook for another 5 minutes or so, stirring very frequently, until the rice is tender.
Note
Recipe Notes
From page 225 of the Trim Healthy Mama Cookbook:
"Whenever you would ordinarily pair rice with a dish – you can use this. It’s perfect under so many main dishes, especially creamy or spicy chicken dishes made in the crockpot. You can keep the rice FP with just a spritz of coconut oil or sauté it up in more generous coconut oil or butter."
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From page 263 of Trim Healthy Table...
Perfect under so many main dishes. You can keep it an FP with just a spritz of coconut oil, or sauté it in more generous amounts of coconut oil or butter for an S. This recipe makes about 6 servings. (If you are the only one eating it, make the full batch and then freeze other portions in baggies.)
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Deep S Option: Top with a generous amount of butter or coconut oil after cooking.
