PEARL CHATS: This will comfort your body and soul. It is so creamy, it is hard to believe . . . but yes, it is an E! This recipe is found in the “Big Eats Soups” section of Trim Healthy Table Cookbook, page 147. This recipe is a family-serve recipe that feeds 6 to 8 people.
Creamy Lemon Chicken and Quinoa Soup
Description
PEARL CHATS: This will comfort your body and soul. It is so creamy, it is hard to believe . . . but yes, it is an E! This recipe is found in the "Big Eats Soups" section of Trim Healthy Table Cookbook, page 147. This recipe is a family-serve recipe that feeds 6 to 8 people.
Ingredients
Instructions
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Put the cauliflower, broth, and water in a soup pot and bring to a quick boil over high heat. Reduce the heat a little and simmer until the cauliflower is tender (it takes just a few minutes).
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Scoop out the cauliflower with a slotted spoon and transfer it to a blender. Add 2 cups of the broth and the cream cheese, blend well, and set aside.
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Add the carrots, celery, onion, and quinoa to the soup pot along with all the seasonings. Simmer for 20 to 30 minutes, until the veggies are tender. Add the contents of the blender to the soup pot and stir. Add the chicken and simmer for another 15 minutes or so. Add the lemon juice just before serving.
Note
Recipe Notes
From Trim Healthy Table~
MAKE A FAMILY MEAL:
- For the weight-loss plan, enjoy a big bowl or two of soup alone or with a side salad with an E-friendly (lean) dressing.
- Growing children or others (like Skinny Jimmy husbands) will need an added fat for a Crossover, such as a swirl of cream in their soup or a full-fat dressing on their salad.
