Name: E is for Easy Salad
Yield: 1
Ingredients: 1 small head romaine lettuce; 1 tsp MCT oil; 2 Tbs apple cider vinegar; 1/2 tsp TH Super Sweet Blend; 2 squirts Bragg's liquid aminos; 1 apple; 6 oz tuna; TH Mineral Salt; cayenne pepper; 1 Ryvita Cracker; coconut oil spray; spices

"E is for Easy Salad" is part of the "Get'cha E On" series! This recipe is found only here as part of the THM Exclusive Collection.

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Trim Healthy Exclusive Collection

E is for Easy Salad

Cooking Method: No-Bake, No-Cook Courses: Dinner, Lunch Recipe Keys:

Servings: 1

Description

"E is for Easy Salad" is part of the "Get'cha E On" series! This recipe was first featured as part of the second week of the Stubborn Loser's Menu and is a single-serve recipe.

Ingredients

1 small head romaine lettuce (or half of a large head)
1 tsp MCT oil
2 Tbs apple cider vinegar
¹⁄₂ tsp TH Super Sweet Blend (or 1 tsp TH Gentle Sweet)
2 squirts Bragg's liquid aminos (optional; can use soy sauce or 2 pinches TH Mineral Salt)
1 apple (peeled and diced)
6 oz tuna (1-6 oz can tuna, packed in water, drained)
TH Mineral Salt (to taste)
cayenne pepper (to taste)
1 Ryvita Cracker (optional)
coconut oil spray
spices (your choice; parsley, basil, dill, to sprinkle on the Ryvita Cracker)

Instructions

Chop or rip the entire head of romaine lettuce into a large bowl.
Pour the 1 teaspoon of MCT oil on top of the chopped/ripped lettuce and massage the oil into the lettuce.
Sprinkle the apple cider vinegar, TH Super Sweet Blend, and Braggs Liquid Aminos over the salad, toss salad gently.
Peel and dice the apple add to salad.
Drain the can of tuna and add to salad.
Take 1 Ryvita Cracker and spray with the coconut oil spray, and then sprinkle with your choice of spices such as parsley, basil, dill etc. and then crumble the cracker on top of your salad.
Toss salad one more time and enjoy!

Note

Recipe Notes

This recipe is featured in the Fresh Start Menu!!

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E is for Easy Salad

E is for Easy Salad

Description

Ingredients

Instructions

Note

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