"E is for Easy Salad" is part of the "Get'cha E On" series! This recipe was first featured as part of the second week of the Stubborn Loser's Menu and is a single-serve recipe.
Ingredients
1small head romaine lettuce (or half of a large head)
2squirts Bragg's liquid aminos (optional; can use soy sauce or 2 pinches TH Mineral Salt)
1 apple (peeled and diced)
6oz tuna (1-6 oz can tuna, packed in water, drained)
TH Mineral Salt (to taste)
cayenne pepper (to taste)
1 Ryvita Cracker (optional)
coconut oil spray
spices (your choice; parsley, basil, dill, to sprinkle on the Ryvita Cracker)
Instructions
1
Chop or rip the entire head of romaine lettuce into a large bowl.
2
Pour the 1 teaspoon of MCT oil on top of the chopped/ripped lettuce and massage the oil into the lettuce.
3
Sprinkle the apple cider vinegar, TH Super Sweet Blend, and Braggs Liquid Aminos over the salad, toss salad gently.
4
Peel and dice the apple add to salad.
5
Drain the can of tuna and add to salad.
6
Take 1 Ryvita Cracker and spray with the coconut oil spray, and then sprinkle with your choice of spices such as parsley, basil, dill etc. and then crumble the cracker on top of your salad.
