This is a Trim Healthy Community Recipe submitted by Jennifer Morris. Here’s a great inexpensive idea for an E Meal. These are most likely ingredients you already have in your pantry and your fridge. This hearty dish can be a full meal if you’d add chicken breast or more egg whites for further protein. This easily serves 10-12 people. Enjoy! Jennifer shares that her family loves Fried Rice so she came up with this large batch to feed everyone. This recipe is part of the Trim Healthy Exclusive Collection.
Description
This is a Trim Healthy Community Recipe submitted by Jennifer Morris. Here's a great inexpensive idea for an E Meal. These are most likely ingredients you already have in your pantry and your fridge. This hearty dish can be a full meal if you’d add chicken breast or more egg whites for further protein. This easily serves 10-12 people. Enjoy! Jennifer shares that her family loves Fried Rice so she came up with this large batch to feed everyone. This recipe is part of the Trim Healthy Exclusive Collection.
Ingredients
Instructions
- Warm 1 & 1/2 tsp of sesame oil in a large skillet.
- Add carrots and garlic and cook over medium heat until tender.
- Scoot carrots and garlic over to the side of the skillet and add another 1 1/2 tsp oil and scramble the egg whites.
- Mix eggs and carrots together.
- Add remaining ingredients and cook until peas are warm.
Note
Recipe Author: Jennifer Morris
Options: Jennifer often uses a whole egg in her scramble. With this large of a batch the fat in the yolk would be just fine.
