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Fried Rice

This is a Trim Healthy Community Recipe submitted by Jennifer Morris. Here's a great inexpensive idea for an E Meal. These are most likely ingredients you already have in your pantry and your fridge. This hearty dish can be a full meal if you’d add chicken breast or more egg whites for further protein. This easily serves 10-12 people. Enjoy! Jennifer shares that her family loves Fried Rice so she came up with this large batch to feed everyone. This recipe is part of the Trim Healthy Exclusive Collection.

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Courses: , ,
Servings: 10
Description

This is a Trim Healthy Community Recipe submitted by Jennifer Morris. Here's a great inexpensive idea for an E Meal. These are most likely ingredients you already have in your pantry and your fridge. This hearty dish can be a full meal if you’d add chicken breast or more egg whites for further protein. This easily serves 10-12 people. Enjoy! Jennifer shares that her family loves Fried Rice so she came up with this large batch to feed everyone. This recipe is part of the Trim Healthy Exclusive Collection.

Ingredients
  • 1 Tbs sesame oil (divided)
  • 5 cups brown rice (cooked)
  • 2 cups carrots (grated)
  • 2 cups frozen sweet peas
  • 4 egg whites (whisked, or more if making this a meal)
  • 1/3 cup Bragg's liquid aminos (or soy sauce)
  • 1 Tbs fresh garlic (minced)
Instructions
  1. 1
    Warm 1 & 1/2 tsp of sesame oil in a large skillet.
  2. 2
    Add carrots and garlic and cook over medium heat until tender.
  3. 3
    Scoot carrots and garlic over to the side of the skillet and add another 1 1/2 tsp oil and scramble the egg whites.
  4. 4
    Mix eggs and carrots together.
  5. 5
    Add remaining ingredients and cook until peas are warm.
Note

Recipe Author: Jennifer Morris

Options: Jennifer often uses a whole egg in her scramble. With this large of a batch the fat in the yolk would be just fine.

Read it online: https://trimhealthymama.com/recipe/fried-rice/