This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the “Quick Single Salads” section of our Trim Healthy Mama Cookbook.
Heavy S-Style Salad in a Jar
Description
This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the "Quick Single Salads" section of our Trim Healthy Mama Cookbook.
Ingredients
Instructions
- Pour into the jar the amount of dressing you desire (or think is sensible).
- Add the cucumber and tomato, followed by the avocado or nuts (if using). Add the cheese (if using), followed by the meat of choice.
- Top with the lettuce all the way to the top of the jar. Screw the lid on tightly and refrigerate.
Note
Recipe Notes
Note: It’s important to follow the order of directions rather than just throwing salad stuff in a jar. These salads work best when dressing goes first and lettuce goes last.
