We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
This is one of the very first recipes developed as part of our CLBM scrubbing journey. You could say… this recipe was the spark that ignited it all! It’s designed to do more than just help you build muscle—it also ensures those muscles are scrubbed clean for optimal function. Think of it as a powerful tool for flushing out stubborn, cloggy fat cells while fueling your body with the right nutrients.
Packed with super plant-based goodness, this dish is now enhanced with a nerdy boost of high-quality protein to keep you strong and satisfied. It’s a perfect balance of nourishment and cleansing, helping you stay lean and energized. The combination of hearty ingredients and a flavorful dressing makes this meal both filling and delicious, even while staying within E mode. Whether you’re looking to optimize your fitness journey or simply enjoy a vibrant, nutrient-packed meal, this recipe has you covered!
Hot Tomato Salad
Description
This is one of the first recipes I created to start scrubbing my CLBM once I got into the thick of my later pause seasons and my metabolism slowed down. You could say… this recipe started it all! Remember, you need scrubbed muscles… not just built muscles. This recipe helps with both, and it helps flush cloggy fat cells, too. It is super plant-strong but now also nerdy protein-ified! It is delicious with the dressing and feels hearty and filling even though we’re in E mode. ~Pearl
This recipe is part of the Wisdom Recipe Collection and is an E or XO, depending on the amount of nut butter used.
Ingredients
Single Serve Full-Meal Salad
Instructions
-
Place the greens in your favorite large salad bowl and set aside.
-
Place the diced tomato in a pan with the rice and beans and season with salt, pepper, and optional cayenne pepper to your liking. Heat for a couple of minutes and allow it to bubble; add water if it gets too dry, then add tuna or chicken and let it heat in the stewed tomatoes.
-
Pour the hot tomato stew over the salad greens.
-
Top with Plant Strong Dressing.
Note
Protein Nerd Notes
Choosing Protein Option 2 as a Wizzy E meal option means you would use 5 ounces of tuna or 4-6 ounces of chicken, and that will provide all your Protein Nerd Level 3 requirements. If you prefer a lower tuna or chicken protein option, since you have two carb sources included, you can utilize Protein Option 1 and use a garnish amount of just 2-3 ounces. You can add more protein to your dressing by omitting the Super Sweet and replacing it with ½ Tbs TH ESSENTIAL. Or you can put a serving of any Optimized Protein Powders in a coffee or tea (or chug it with water and a teaspoon of ESSENTIAL before your meal) or use a half serving of another optimized protein powder in another way, perhaps by starting your meal with the Side Protein & Fiber Chocolate Milk or the PYY Booster using the added tablespoon of TH Optimized Plant Protein.
