This recipe is very quick, but fantastic. It makes a great snack, too. It is part of our Greek Yogurt Breakfast Swirls recipes that begin on page 249. Plain Greek yogurt makes a great breakfast since it has a lot of protein. It’s quick and easy for the days when you don’t have time to make eggs, oatmeal, or even a smoothie. If you’re one who doesn’t like to fuss over breakfast, plain Greek yogurt might be just the right idea for you to have frequently. This recipe can also be used as day and evening snacks, or even a dessert. This can be used as a neutral breakfast or snack since it does not contain a primary fuel of either fats of glucose. It can also be used as an addition to some E fruit or S breakfast sausage.
Jelly Style – Breakfast Swirl
Description
This recipe is very quick, but fantastic. It makes a great snack, too. It is part of our Greek Yogurt Breakfast Swirls recipes that begin on page 249. Plain Greek yogurt makes a great breakfast since it has a lot of protein. It's quick and easy for the days when you don't have time to make eggs, oatmeal, or even a smoothie. If you're one who doesn't like to fuss over breakfast, plain Greek yogurt might be just the right idea for you to have frequently. This recipe can also be used as day and evening snacks, or even a dessert. This can be used as a neutral breakfast or snack since it does not contain a primary fuel of either fats of glucose. It can also be used as an addition to some E fruit or S breakfast sausage.
Ingredients
Instructions
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Put 1 cup 0% yogurt in bowl.
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Add 1 tsp to1 Tbs all-fruit jelly or as much Slim Belly Jelly as you desire and swirl in with yogurt.
Note
Recipe Notes
Concerning our Greek Yogurt Breakfast Swirls: The 0% Greek yogurt works great for either S or E breakfasts, which makes things simple. It may be fat-free, but it still has a very creamy texture. The creamy consistency of Greek style is also suited to these breakfast swirls. Besides, it's downright yummy and adds good bacteria and live enzymes to your digestive tract. However, if yogurt is going to be your sole breakfast, it is important to use Greek style to get enough protein to start your morning. Regular yogurt won't offer you enough of this important micro-nutrient unless you mix it with cottage cheese. Zero fat Greek yogurt usually has nine grams of carbs for a full cup. Add some fruit like a chopped apple, without adding a lot of fat (like too many nuts), and you're in E meal territory. On another morning, include some nuts and berries with your yogurt, or a big spoon full of almond butter, and you are fine for S mode. That means it is also perfect as a Fuel Pull breakfast if paired with berries. It is so versatile since it does not contain too many carbs for a full S breakfast and it does not have too much fat to prevent it from being the perfect E. However, if you're having a S dessert of Greek yogurt after a fat laden S meal (a supper for example), we suggest you keep it to only half a cup.
If using THM Sweet Blend, to sweeten your plain Greek yogurt, it is best to grind it first unless you enjoy a crunchy feel in your yogurt. THM Pure Stevia Extract powder works great to sweeten Greek yogurt since it is a fine powder and dissolves easily. One doonk is usually enough unless you have a real sweet tooth and then you could try two.
