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Katie McReynolds has been a well-known face in our THM community. A year or so ago, she took some time off social media to be more present with her family, but we keep in touch quite often. She’s doing great, by the way, and wanted me to say a “big hi” to all of you! Katie recently told me about this mango pudding she enjoys as an afternoon snack. It perfectly fuels her lean body mass and gives her fantastic carbs without being too high in density for her early peri years.
I’m a mango fan, too, so I started playing with her general (throw in this and that) recipe. I added TH ESSENTIAL because I knew that flavor works well with mango, and now I have something that turns out great every time. I love the ginger kick, but you don’t have to include that. Also, I’m not a fan of super firm set pudding, this is a softer set, so if you like things firmer, add more gelatin. Overall, this pudding feels lovely and light… if you’re not one who likes to get too full in your afternoon snack and you like saving room for some good dinner hunger… this is perfect. Katie sends her love and this recipe to you.
~Pearl
Katie’s Mango Kefir Pudding
Description
Katie McReynolds, a familiar face in our THM community, took a break from social media to focus on family but sends a big hello! She recently shared her favorite afternoon snack—mango pudding—a light, energizing treat that supports lean body mass without being too dense.
As a mango fan, I experimented with her simple recipe, adding TH ESSENTIAL for a perfect flavor boost. I love the ginger kick, but it’s optional. This pudding has a soft set—add more gelatin if you prefer it firmer. It’s light, refreshing, and perfect if you want an afternoon snack that won’t spoil your dinner hunger. Enjoy! This recipe is part of the Wisdom Recipe Collection!
Ingredients
Instructions
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Put gelatin powder in a small mug. Pour in the cool water, stir, then leave on the counter for a few minutes to thicken a little. Now pour in the just off the boil water, stir then set aside.
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Add all other ingredients to a blender, followed by the bloomed gelatin.
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Blend well until perfectly smooth, taste for sweetness, and adjust, if necessary, then pour into two glasses or two small glass jars. Place in the refrigerator and let the pudding set up to a spoonable consistency. (This will take several hours or overnight.) Take one out whenever you need a perfect protein snack and top it with just a little unsweetened shredded coconut, if desired, around 1 teaspoon or so, as a garnish to keep you well in E mode.
Note
Protein Nerd Notes
Each serving gives you exactly the right amount of protein for your Protein Nerd Level 3 requirements. You get a 3-gram leucine bolus for each single-serve pudding!
Other Notes
If using frozen mango, sometimes the cubes are more of a pale-yellow color, which means the fruit was not frozen at full ripeness, and the pudding can taste more tart. You may need more sweetness to compensate if this is the case.
