We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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Looking for a fresh take on overnight oats? Say hello to Kefir Overnight Quinoa—a nutrient-packed, gut-loving breakfast that’s as delicious as it is beneficial. While overnight oats have long been a staple for easy meal prep, not everyone can tolerate oats, and sometimes, you just crave something different. That’s where this recipe shines!
By swapping oats for quinoa, you get a naturally gluten-free, protein-rich grain that supports muscle growth and sustained energy levels. And the best part? It’s combined with probiotic-rich kefir, which not only enhances digestion but also promotes a healthy gut microbiome. The addition of whey and plant-based proteins ensures you’re getting a perfectly balanced, metabolism-boosting meal to kickstart your day.
With a touch of tart raspberries and blueberries, a boost of fiber-rich psyllium husk, and the antioxidant power of baobab powder, this breakfast isn’t just about convenience—it’s about fueling your body with the best nutrients possible. Simply prep it the night before, let the ingredients meld together in the fridge, and wake up to a creamy, satisfying meal that will keep you energized and full for hours. Whether you top it with Greek yogurt, a sprinkle of nuts, or a drizzle of honey, every bite is a delightful balance of flavor and nourishment.
So, if you’re ready to upgrade your morning routine, give Kefir Overnight Quinoa a try. Your taste buds—and your body—will thank you!
Kefir Overnight Quinoa
Description
Many people are familiar with overnight oats but not everybody can eat oats. Or some can but just want a change up now and then. Enter overnight quinoa… and make it even better for your gut by using kefir! This life-saving recipe is a delicious, trimming, gut healing, methylating, and lean mean body mass enhancing gem using quinoa for an overnight easy breakfast. It combines quinoa with kefir but keeps the density of each in mind for challenging pause seasons. It is perfectly protein-enhanced and will power your morning. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve
Instructions
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Combine all ingredients in a bowl or a jar, stir well, cover, and then refrigerate overnight. When ready to eat, top with your choice of Standard Toppings. Layering it with some sweetened 0% Greek yogurt is a fun and delicious ide
Note
Protein Nerd Notes
All your Protein Nerd Level 3 requirements are fully covered here, with the combination of whey and plant proteins along with the rich protein of quinoa itself.
Psyllium Notes
If you want all the benefits from psyllium that we mention in Trim Healthy Wisdom but don't love the texture when cooked with oatmeal, try this tip. It's especially game-changing if you have had a difficult time enjoying the oatmeal and quinoa bowls that use psyllium!
- Prepare the oatmeal or quinoa bowl as written, but do not add the psyllium to your pot when you are cooking your oats or quinoa.
- After cooking simply add the psyllium to your bowl of cooked oats or quinoa and gently stir in.
- Adding the psyllium after cooking removes the slimy effect and thickens up the oats very nicely.
- For the Kefir Overnight Oats & Kefir Overnight Quinoa, stir the psyllium into the oats right before eating.
