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Life-Changing Air-Fried Salmon

Courses: ,
Servings: 1
Description

Join Pearl, Serene and their good friend of 20 years, Kris Honeycutt "In the Kitchen". (Kris is also known as "Head Coach Kris") Kris shares an incredible and life-changing salmon recipe called "Life-Changing Air-Fried Salmon". Kris is Mom to 9 lovely children and the Head Coach of the Trim Healthy Mama Certified Coaching Program. This Featured THM TV video can be watched below in the Recipe Notes area or "In the Kitchen".

Ingredients
  • 3 fillets frozen salmon (3- frozen salmon fillets or pieces)
  • TH Mineral Salt (to taste)
  • black pepper (to taste)
  • Trader Joe's Chili Lime Seasoning Blend (to taste)
  • coconut oil pan spray
Instructions
  1. 1
    Take the frozen salmon fillets straight from the freezer and place onto a plate. Spray to coat one side of the fillets with the coconut oil pan spray.
  2. 2
    Sprinkle each salmon fillet with the mineral salt, black pepper, chili lime seasoning and nutritional yeast to your personal taste.
  3. 3
    Spray the seasoned side of the salmon fillets with a light coating of the coconut oil pan spray.
  4. 4
    Spray the bottom of the air fry pan with the coconut oil pan spray and then place the frozen & seasoned salmon fillets in the air fryer.
  5. 5
    Set the temperature of the air fryer to between 390-400 degrees and set the timer for 7 minutes.
  6. 6
    After the salmon has cooked for the 7 minutes, pull out the tray and shake the pan and or lift each fillet gently with a spatula to move the fillets around.
  7. 7
    Set the timer for 2 more minutes and allow to cook for two minutes or until your desired preference.
Note

Recipe Notes

Recipe Author: Kris Honeycutt

Serving Suggestions From the Video:

  • Serve this salmon over any sautueed veggie such as kale, spinach, chopped zucchini or Troodles.
  • Top these salmon fillets with guacamole!
  • Top your salads with this lovely air-fried salmon.
  • Consider having salmon for breakfast if you have an egg allergy.
  • For an S Meal: Use a fattier salmon with the skin on.
  • For an E Meal: Use a leaner salmon with no skin and serve over a bed of brown rice or quinoa. You can also use a leaner cut of salmon in your FP Meals.

Kris was featured on Episode 102 of the "Trim Healthy Podcast" ...Take a listen to find out more about Kris and the "Trim Healthy Mama Certified Coaching Program"!

Find the Certified Coaching Directory here!!

Read it online: https://trimhealthymama.com/recipe/life-changing-air-fried-salmon/