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This oatmeal is a cozy, nourishing bowl with a succulent, protein-rich liquid base that cradles the oats, creating a perfectly balanced texture. The finishing touch? A cinnamon-sweet sprinkle that enhances every bite with warmth and depth of flavor.
If you’ve been hesitant about using Optimized Plant Protein in your oatmeal, this recipe may just change your mind. Rather than overpowering the natural, nutty essence of oats, the protein-infused liquid enhances the experience, adding creaminess and subtle flavor without masking what makes oatmeal so comforting.
Each spoonful delivers a satisfying contrast—the heartiness of the oats, the velvety smoothness of the liquid, and the gentle sweetness of the topping. Whether you’re enjoying this as a quick breakfast or a nourishing snack, this oatmeal is designed to fuel your body and delight your taste buds.
4o
Nested Oats
Description
This oatmeal has a succulent liquid nest for the oats to sit in and is topped with a cinnamon-sweet sprinkling that sets it off perfectly. If you haven't loved Optimized Plant Protein in your oatmeal before, we predict you will come to love it this way. It allows your oats to taste like oats while your protein-rich, liquid nest enhances the experience rather than taking over the flavor profile. Nested Oats is part of the Wisdom Recipe Collection.
Single Serve
Ingredients
For the Nest
For the Oatmeal
For the Cinnamon Sweet Sprinkling
Your Choice of Standard Toppings
Instructions
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Make the Nest: Put all nest ingredients into a breakfast bowl and stir well with a fork.
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Make the Oatmeal: Combine all the oatmeal ingredients in a small saucepan set to high and stir well. Bring to a quick boil, stir again, then turn to low and let simmer for just a couple of minutes. Remove from heat and stir once again.
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Place the cooked oat mixture in the nest. Don't stir the oatmeal in; just let it rest in the nest then add the Cinnamon-Sweet Sprinkling.
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Top with your choice of Standard Toppings.
Note
Protein Nerd Notes
You are all set with a full 3-gram leucine bolus plus plenty of other essential amino acids in this recipe to protect and boost your lean body mass. If preferred, you can use another protein powder in the same nested fashion but do aim for a 2–3-gram leucine bolus if you can.
An alternative is to use just 1½ Tbs of the TH Optimized Plant Protein in the nest if you desire a less hempy flavor and use a full serving of TH Optimized Collagen in your coffee for your Protein Nerd Level 3 sufficiency.
Psyllium Notes
If you want all the benefits from psyllium that we mention in Trim Healthy Wisdom but don't love the texture when cooked with oatmeal, try this tip. It's especially game- changing if you have had a difficult time enjoying the oatmeal and quinoa bowls that use psyllium!
- Prepare the oatmeal or quinoa bowl as written but do not add the psyllium to your pot when you are cooking your oats or quinoa.
- After cooking simply add the psyllium to your bowl of cooked oats or quinoa and gently stir in.
- Adding the psyllium after cooking removes the slimy effect and thickens up the oats very nicely.
- For the Kefir Overnight Oats & Kefir Overnight Quinoa, stir the psyllium into the oats right before eating.
