No McMuffin Top Sandwich

Cooking Method: Microwave

Courses: Breakfast, Dinner

Servings: 1

Dietary: Dairy-Free

Description

Just as the recipe title suggests, this breakfast sandwich will not be damaging to your waistline like the popular fast food restaurant sandwich. You won't get or keep a muffin top eating this sandwich for breakfast! This recipe uses the Bread in a Mug recipe from page 265. Fill it up with your favorite breakfast items! Turkey bacon, sausage, egg, cheese... whatever you desire!

1 Single Serve Recipe

Ingredients

1/4 cup egg whites (or 1 whole egg)
2 Tbs golden flax meal
2 Tbs almond flour
1/2 tsp aluminum-free baking powder
1 tsp extra virgin coconut oil (or butter)
pinch TH Mineral Salt

Instructions

1
Crack egg into coffee cup or bread sized shallow container and whisk well with fork,or use ¼ cup egg whites or Egg Beaters for a lighter version—light version is a good idea if using heavy fillings like cheese and mayonnaise..
2
Add 2 Tbs. golden flax meal.
3
Add 2 Tbs. almond flour.
4
Add ½ tsp. aluminum free baking powder.
5
Add 1 tsp. coconut oil or butter.
6
Add pinch sea salt and other optional seasonings of your choice.
7
Stir vigorously.
8
Microwave for 1 minute or bake in the oven for 10–15 minutes at 350.

Note

Read it online: https://trimhealthymama.com/recipe/no-mcmuffin-top-sandwich/