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This simple yet delicious salad is the perfect way to satisfy your taste buds while supporting your health goals. Packed with lean protein, crunchy greens, and a nutty kick, it’s a full-meal salad that’s both flavorful and satisfying.
You can prepare the chicken fresh using the method below, or save time by using pre-cooked chicken—just heat it before serving. For a tasty variation, try swapping the chicken for salmon, especially Pearl’s Best Ever Salmon, which pairs beautifully with this dish.
With a balance of savory, tangy, and nutty flavors, this salad is a go-to for an easy yet nourishing meal. Plus, it’s fully equipped to meet Protein Nerd Level 3 requirements, keeping you fueled and satisfied. Let’s dig in!
Nutty Chicken Asian Salad
Description
This is a simple but yummy salad that will tantalize your taste buds while trimming you down. You can make this with fresh or thawed chicken in the way described, or you can use pre-cooked chicken and just heat it before serving. Or try substituting salmon sometimes. Pearl’s Best Ever Salmon recipe works wonderfully in this salad, too. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve Full-Meal Salad
Instructions
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Place the coleslaw or greens in your favorite large salad bowl. Add the vinegar, Bragg Liquid Aminos, nutritional yeast, and Gentle Sweet and toss them well until coated.
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Place a medium frypan on medium/high heat. Add the oil or butter, and once hot and ready, add the chicken pieces. While the undersides of the chicken pieces are browning, season the top sides by sprinkling on your favorite seasonings to taste. Once the bottom sides are nicely browned, flip the chicken pieces and season the other side. Cook another two minutes or so, then flip pieces again, turn down the heat to medium/low, and continue until the pieces are fully cooked through. Remove from heat.
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Place the chicken pieces on salad greens, drizzle the nut butter over the salad, and sprinkle on peanuts.
Note
Protein Nerd Notes
The 4 – 6 ounces of chicken breast or salmon fully provide all your Protein Nerd Level 3 requirements, although feel free to pair it with a Side Protein & Fiber Chocolate Milk to fill up further.
Other Notes
If you do not like or cannot tolerate peanuts, you can use almond butter and sliced almonds instead of peanut butter and dry-roasted peanuts.
