PB & J Optimized Smoothie

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Indulge in a creamy, protein-packed shake that perfectly balances nutty richness and fruity freshness! This PB & J Optimized Smoothie is designed to fuel your day with lean protein, fiber, and superfood ingredients—all while delivering a deliciously satisfying flavor.

Blended with frozen strawberries, TH Pressed Peanut Flour, and the TH Optimized Plan Protein Powder this shake provides a powerful nutritional boost. The addition of flax or chia seeds brings in healthy omega-3s, while whole husk psyllium and glucomannan help promote balanced blood sugar and digestive health. A touch of TH Baobab Boost Powder adds a burst of antioxidants and vitamin C, making this smoothie a true powerhouse for your body.

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For the perfect texture and sweetness, we use a blend of TH Gentle Sweet, TH Mineral Salt, and stevia or monk fruit-sweetened jelly—giving it just the right amount of natural sweetness without unnecessary sugars. Plus, with a generous scoop of natural, sugar-free peanut butter, you get that extra dose of creamy indulgence.

Enjoy this smooth, refreshing, and nutrient-dense shake as a post-workout refuel, a breakfast on the go, or an afternoon pick-me-up—all while knowing you’re treating your body to clean, wholesome nutrition!

Print Recipe

Wisdom Recipe Collection

PB & J Optimized Smoothie

Cooking Method: No-Cook Courses: Breakfast, Lunch, Smoothies, Snacks Recipe Keys: S S

Difficulty: Beginner

Servings: 1

Description

Indulge in a creamy, protein-packed & dairy-free shake that perfectly balances nutty richness and fruity freshness! This PB & J Optimized Smoothie is designed to fuel your day with lean protein, fiber, and superfood ingredients—all while delivering a deliciously satisfying flavor. This recipe is part of the Wisdom Recipe Collection.

Single Serve Recipe

Ingredients

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• 
  1 ¹⁄₄ cups unsweetened almond milk
• 
  ³⁄₄ cup strawberries (frozen strawberries)
• 
  2 Tbs TH Pressed Peanut Flour
• 
  2 Tbs TH Optimized Plant Protein (or 1 Tbs each TH Straweberry and Vanilla Optimized Whey Protein Powder)
• 
  1 ¹⁄₂ - 2 Tbs TH Gentle Sweet (use less if using flavored whey)
• 
  2 generous pinches TH Mineral Salt
• 
  1 Tbs sugar-free natural peanut butter
• 
  2 tsp whole flax seeds (or chia seeds)
• 
  2 - 3 tsp TH Whole Husk Psyllium Flakes (plus 1/8 tsp TH Glucomannan (Gluccie) for super testy blood sugar)
• 
  1 Tbs TH Baobab Boost Powder
• 
  1 cup ice (heaped cup)
• 
  1 - 2 Tbs on-plan jelly (stevia or monk fruit sweetened jelly or 1 teaspoon All Fruit Jelly)

Instructions

1. Blend everything until fully smooth.

Note

Protein Nerd Notes

Your Protein Nerd Level 3 requirements are well covered.

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