We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
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If you love the rich, nutty taste of peanut butter, this Peanut Powered Oatmeal is about to become your new favorite breakfast! Completely dairy-free and packed with plant-based protein, fiber, and wholesome oats, this bowl is a satisfying way to fuel your morning while keeping your energy steady.
A combination of old-fashioned and quick oats creates the perfect texture, while TH Pressed Peanut Flour and TH Optimized Plant Protein infuse every bite with delicious peanut flavor. With the addition of TH Whole Husk Psyllium Flakes, this oatmeal also delivers a boost of gut-friendly fiber to help keep you full and satisfied.
Naturally sweetened with a balanced blend of TH Pure Stevia Extract Powder and TH Gentle Sweet, this recipe is just the right level of sweet without any refined sugar. A touch of TH Mineral Salt enhances the flavor, making every spoonful irresistibly good!
Simply cook with water to create a warm, creamy bowl of goodness. Enjoy it as a classic Energizing Meal for steady fuel or customize it into a Crossover by adding a drizzle of nut butter or a sprinkle of nuts for extra healthy fats.
If you’re looking for a nourishing breakfast this Peanut Powered Oatmeal delivers wholesome nutrition with a peanutty punch!
Peanut Powered Oatmeal
Description
If you love the rich, nutty taste of peanut butter, this Peanut Powered Oatmeal is about to become your new favorite breakfast! Completely dairy-free and packed with plant-based protein, fiber, and wholesome oats, this bowl is a satisfying way to fuel your morning while keeping your energy steady. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Toppings
Instructions
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Put all ingredients except toppings in a small saucepan. Stir well, then set to highand bring to a quick boil. Turn heat down to low and let simmer a few minutes, then take off heat and stir once again.
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Transfer oats to a breakfast bowl and go do something like make your bed or brush your teeth or something else for about 5 minutes. Once you come back, your oatmeal will be perfectly thickened and ready for toppings.
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Top with sugar-free peanut butter or Optimized Peanut Spread, then other Standard Toppings of your choice to create your E or XO.
Note
Protein Nerd Notes
You have plenteous amounts of leucine and protein here for your Protein Nerd Level 3 lean body mass requirements. If you don’t enjoy the flavor of the full 3 Tbs amount of the TH Optimized Plant Protein, feel free to reduce that to 1½ Tbs and use a full serving of TH Optimized Collagen in your coffee.
Psyllium Notes
If you want all the benefits from psyllium that we mention in Trim Healthy Wisdom but don't love the texture when cooked with oatmeal, try this tip. It's especially game- changing if you have had a difficult time enjoying the oatmeal and quinoa bowls that use psyllium!
- Prepare the oatmeal or quinoa bowl as written but do not add the psyllium to your pot when you are cooking your oats or quinoa.
- After cooking simply add the psyllium to your bowl of cooked oats or quinoa and gently stir in.
- Adding the psyllium after cooking removes the slimy effect and thickens up the oats very nicely.
- For the Kefir Overnight Oats & Kefir Overnight Quinoa, stir the psyllium into the oats right before eating.
