Shake Gone Nuts

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Are you a peanut lover who can’t resist diving into a jar of peanut butter with a spoon when life gets tough? If peanuts are your go-to comfort, this recipe is a smart and satisfying way to indulge your cravings without the guilt. Unlike most peanut-based treats loaded with calories and regret, this creamy, nutty delight offers a rich, decadent flavor while being gentle on your waistline. Best of all, it’s entirely lactose-free, making it a treat everyone can enjoy!

You’ll find this irresistible recipe in the Trim Healthy Mama Cookbook under the “Shakes, Smoothies, Frappas, and Thin Thicks” section on page 411. Perfect for a single serving, this recipe makes approximately 1 quart, giving you the perfect amount to savor without going overboard. Whether you’re looking for a post-workout treat, a midday pick-me-up, or a guilt-free dessert, this peanut-packed creation is sure to hit the spot.

Print Recipe

Trim Healthy Mama Cookbook

Shake Gone Nuts

Cooking Method: No-Cook Courses: Smoothies Recipe Keys: F FP

Servings: 1

Description

If you go nuts for nuts, then this recipe is a sane approach to soothing your addiction. Unlike most high-caloric peanut treats, which carry obscene amounts of calories and the guilt that goes with them, this scrumptious nutty indulgence is decadently rich in taste, but not in abuse to your body, and it is completely lactose-free. This recipe is found in the "Shakes, Smoothies, Frappas, and Thin Thicks" section of the Trim Healthy Mama Cookbook, page 411.

Ingredients

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• 
  1 cup water

• 
  2 Tbs TH De-Fatted Pressed Peanut Flour

• 
  6 pinches TH Mineral Salt

• 
  2 tsp TH Super Sweet Blend

• 
  3 doonks TH Pure Stevia Extract Powder

• 
  1 ¹⁄₂ Tbs TH Integral Collagen

• 
  ¹⁄₄ tsp TH Glucomannan (Gluccie)

• 
  1 tsp TH Natural Burst Vanilla Extract

• 
  1 tsp ghee (or butter, or 2 tsp MCT oil)

• 
  ¹⁄₄ tsp sunflower oil (optional)

• 
  2 cups ice cubes

• 
  2 Tbs TH Pristine Whey Protein Powder (or additional 1 1/2 Tbs Integral Collagen)

Instructions

1. Put all the ingredients in a blender except the ice and whey protein, and blend well. Add the ice cubes and blend until smooth. Add the whey and blend for 10 seconds more.

Note

S-Version of Shake Gone Nuts:

You can easily convert this to an S treat by adding 1 tablespoon natural-style peanut butter and sprinkling some chopped roasted peanuts on top.  Delish—and you’re still not going overboard on peanut butter, just enjoying it wisely.

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Special Note for our Turtles/Stubborn Losing and Allergen-free Mamas:

Those with elevated prolactin levels can omit the whey protein and use 1 to 2 scoops Integral Collagen instead. (Read the “Heads Up: Turtle Losers!” chapter in Trim Healthy Mama Plan for more about why elevated prolactin levels and whey protein are sometimes not compatible.) Allergen-free Mamas who cannot even tolerate whey protein (it is lactose free, so many do fine with it) can stick to the collagen and leave out any cottage cheese.

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