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This is a hearty and tasty sandwich… pair it with some extra veggies like cuke chips (sliced cucumber topped with nutritional yeast and Mineral Salt) and perhaps the Side Protein & Fiber Chocolate Milk, and you have a very filling meal that tends well to your CLMB. You can use on-plan sprouted, store-bought bread. Pearl’s recommended sourdough rye bread she purchases HERE does not work well as a closed sandwich because the bread is a bit too thick and dense for that… however, you can make this open-faced if you desire, spreading the ingredients evenly between the two pieces. Or you can enjoy homemade options such as Serene’s Peasant Bread or the Gluten-Free Sourdough No Carb Easy Bread, but if using this last option, consider adding a side of fruit to make this an E.
Southwest Sandwich
Description
The Southwest Sandwich checks all of the boxed for a southwest flair of exceptional flavors! The amazing Black Bean Spread mixed with the salsa, cilantro and fresh lettuce give the most superb balance to a fantastic sandwich to be enjoyed for lunch or dinner! This recipe is part of the Wisdom Recipe Collection.
Single Serve Recipe
This recipe is an E or XO depending on the avocado amount.
Ingredients
Instructions
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Smear both pieces of bread with the avocado. Spread the cheese wedge, if using, onto one piece.
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Add all other ingredients to one of the pieces. Top with the other slice of bread, then slice the sandwich into halves.
Note
If using the full 4 ounces of chicken breast or ultra-lean steak here, you’ll have all your Protein Nerd Level 3 requirements covered. If you desire to use a lower meat amount (just 2 – 3 ounces for E Protein Option 1), you’ll need more protein in another form. You can have a generous ½ serving of TH ESSENTIAL, or if you prefer getting super filled up… the Side Protein & Fiber Chocolate Milk should do the trick. Other ways to get more protein would be to use close to a full serving of TH Optimized Collagen in a coffee or tea on the side or by chugging close to a serving of TH Optimized Collagen with 1 tsp of TH ESSENTIAL in a little water right before your meal then chasing with more water. Or you could have the PYY Booster using 1 Tbs each of TH Optimized Plant Protein Powder and TH Optimized Whey Protein Powder or a small serving of Optimized Protein Mousse.
