Gather the family around – it’s soup night! Down with small portions of flavorless, diet broth. Let’s eat hearty, delicious, comfort food and get our bellies filled! Tango Tato Soup is found on page 105 of the Trim Healthy Mama Cookbook.
Description
Gather the family around - it's soup night! Down with small portions of flavorless, diet broth. Let's eat hearty, delicious, comfort food and get our bellies filled! Tango Tato Soup is found on page 105 of the Trim Healthy Mama Cookbook.
Ingredients
Instructions
- Put the sweet potatoes, green beans, peas, or okra, and onion in a soup pot and add 5 cups of the hot water, cover, and bring to a rapid boil. Reduce the heat and simmer until the sweet potatoes are tender.
- Put the gelatin (if using), coconut oil, miso, and capers in a blender with the remaining 2 cups hot water and puree. Stir into the soup pot, then add the garlic, dill, onion powder, cumin, vinegar, lime juice, salt, and nutritional yeast.
- Simmer for just a couple more minutes, then stir in the chicken and heat through
- Stir, taste for seasoning, and adjust to “own it.”
Note
Serving Ideas: Delicious topped with a tablespoon of lower fat sheep’s cheese like pecorino. You also have the option of placing a scoop of Integral Collagen in your personal bowl for a "Mama boost".
