Include in Print View:

Tango Tato Soup

Gather the family around - it's soup night! Down with small portions of flavorless, diet broth. Let's eat hearty, delicious, comfort food and get our bellies filled! Tango Tato Soup is found on page 105 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: , ,
Servings: 6
Dietary: Dairy-Free
Description

Gather the family around - it's soup night! Down with small portions of flavorless, diet broth. Let's eat hearty, delicious, comfort food and get our bellies filled! Tango Tato Soup is found on page 105 of the Trim Healthy Mama Cookbook.

Ingredients
  • 4 medium sweet potatoes (peeled and cubed)
  • 1 cup frozen green beans (or canned; peas or diced okra can be used)
  • 1 medium onions (sliced)
  • 7 cups water (hot, but not quite boiling)
  • 2 Tbs TH Just Gelatin (optional)
  • 2 Tbs extra virgin coconut oil (or butter)
  • 2 Tbs miso (light, or 1 Tbs red miso)
  • 1 Tbs capers (drained)
  • 2 cloves garlic (2-3 cloves, minced, or 1 tsp garlic powder)
  • 2 tsp dill weed (dried dill)
  • 1 tsp onion powder
  • 1 1/2 tsp cumin (ground)
  • 1 Tbs apple cider vinegar
  • 1 Tbs lime juice (or the juice of 1/2 of a fresh or bottled lime)
  • 1 Tbs TH Mineral Salt
  • 1/4 cup TH Nutritional Yeast
  • 2 1/2 lbs chicken breasts (cooked, and diced small)
Instructions
  1. 1
    Put the sweet potatoes, green beans, peas, or okra, and onion in a soup pot and add 5 cups of the hot water, cover, and bring to a rapid boil. Reduce the heat and simmer until the sweet potatoes are tender.
  2. 2
    Put the gelatin (if using), coconut oil, miso, and capers in a blender with the remaining 2 cups hot water and puree. Stir into the soup pot, then add the garlic, dill, onion powder, cumin, vinegar, lime juice, salt, and nutritional yeast.
  3. 3
    Simmer for just a couple more minutes, then stir in the chicken and heat through
  4. 4
    Stir, taste for seasoning, and adjust to “own it.”
Note

Serving Ideas: Delicious topped with a tablespoon of lower fat sheep’s cheese like pecorino. You also have the option of placing a scoop of Integral Collagen in your personal bowl for a "Mama boost".

Read it online: https://trimhealthymama.com/recipe/tango-tato-soup/