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Thai on the Fly Soup – Single Serve

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 122 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: , ,
Servings: 1
Dietary: Dairy-Free
Description

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 122 of the Trim Healthy Mama Cookbook.

1 Single Serve Recipe

Ingredients
  • 1 1/2 cups chicken stock (or bone stock, pg 495-496)
  • 1 tsp red curry paste
  • 1/2 tsp sesame oil (1/2 to 1 tsp, toasted)
  • 1 squirt Bragg's liquid aminos (or soy sauce)
  • 3 pinches TH Mineral Salt
  • 1/4 tsp TH Super Sweet Blend (1/4 to 1/2 tsp) (or 1/2 doonk Pure Stevia Extract)
  • cayenne pepper (to taste)
  • 1 Tbs TH Nutritional Yeast
  • 7 oz TH Ancient Wisdom Noodles (1-single serve package) (rinsed, drained, and snipped smaller)
  • 3 oz chicken breasts (3-4 oz) (or 3-4 oz quick pouch salmon)
  • 1 stalk green onions (diced, white and green parts)
Instructions
  1. 1
    Put all the ingredients except the noodles, chicken or salmon, and green onion in a blender and puree for a few seconds (this helps the sesame oil not to separate). Transfer the puree to a small saucepan. Add the noodles, chicken, and green onion, and bring to a simmer over medium-low heat. Taste and adjust the seasonings to “own it.”
Note

From page 122, Trim Healthy Mama Cookbook:
"It doesn’t get easier than this soup – but oh my, the flavor!"

Serving Ideas:

  • If desired, stir in 1 scoop Integral Collagen after placing soup in a bowl.
  • Top with diced fresh cilantro, if desired.

Read it online: https://trimhealthymama.com/recipe/thai-on-the-fly-soup-single-serve/