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This is my late evening go-to treat/snack. Of course, you can eat it as an afternoon snack if desired, using the full cup. I typically eat close to a full cup in the late evening, but I’m tall, and I have plenty of CLBM. If you are shorter and still on your way to regaining your CLBM, you may want to consider a ½ cup portion late evening. In the late evening you are not necessarily shooting for a full serving of protein and a full 3-gram bolus as you already hopefully had that in your evening meal. You’re just getting added protein at this point and avoiding snacking on other less wise foods. The serving size in the evening is completely up to you and how your unique body reacts to this addition to your life. Even if you are a lot shorter than I am, having closer to a cup of it at night might be perfectly fine for you.
The addition of TH Baobab Boost Powder kicks up the gut glory of this food to a whole other level. It also provides even more satiation from the viscous fiber this powdered superfruit provides. Of course, it gives a wallop more nutrition and makes it an immune-enhancing treat. The addition of lemon helps push the protein into your muscle cells and gives another hit of vitamin C along with the baobab. It also thins the texture a wee bit. Oh…and it will also help your morning blood sugar! Stevia balances out the triple sour hit you will get from the first three ingredients. I chose stevia over the other natural, calorie free sweetener options as it is most gentle on the tummy, which is a plus if using it as a nighttime snack.
~ Serene
Tricked-Out Super Quark
Description
This late-evening treat adds extra protein without unnecessary snacking. Portion size varies—½ cup for those regaining CLBM.
Baobab supports gut health, satiety, and immunity, while lemon aids protein absorption, adds vitamin C, and promotes healthy blood sugar. Stevia balances the tartness, making this a nourishing and satisfying nighttime option. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve
Instructions
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Choose either the ½ or full amounts and place them all in a small bowl. Use an immersion blender to whip smoothly. (see our brand recommendations HERE)
