These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, or Slim Belly Jelly (page 478) or Pancake Syrup (page 480). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions. This recipe is found in the “Sunrise Eats – Pancakes, Waffles, Crepes, and Donuts” section of our Trim Healthy Mama Cookbook, page 259. As listed here, this is a single-serve recipe that makes 3 medium (or 4 small) pancakes or waffles.
Trim Healthy Pancakes or Waffles – Single Serve
Description
These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, or Slim Belly Jelly (page 478) or Pancake Syrup (page 480). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 259. As listed here, this is a single-serve recipe that makes 3 medium (or 4 small) pancakes or waffles.
Ingredients
Instructions
- Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
- Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes- size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two. When making the family-serve version, keep the pancakes warm in a 200°F oven as you make additional ones.
Note
Recipe Notes
Trim Healthy Pancakes - Original Version (9 pancakes)
NOTE: When making the family batch, enjoy 3 pancakes
for your individual serving.
Complimentary Recipes:
Slim Belly Jelly (page 478)
Pancake Syrup (page 480)Cherry Almond Crockpot Oatmeal (E) p. 257Trim Healthy Pancakes or Waffles – Dairy Free (E) p. 260
