We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
If you haven’t checked out our Protein Avocado Toast recipe, try it sometime. In a similar fashion to that recipe, you’ll discover with this sandwich that you can get lots of avocado enjoyment without overdoing it and getting too high in density. Just an ⅛ of an avocado for an E sandwich tastes rather succulent if you season it well. Feel free to use the Light Laughing Cow Cheese wedge if that makes you even happier. Regarding turkey meat, our favorite brand is Plainville Farms. It is organic, 99% fat-free, tastes great, and provides 26 grams of protein for just four pieces!!! That’s amazing! Don’t forget to add more veggies to the side of your plate; cuke chips (sliced cucumber topped with TH Nutritional Yeast and TH Mineral Salt) are always fabulous or just enjoy a spoonful or two of sauerkraut or kimchi.
You can use on-plan sprouted store-bought bread (or see Pearl’s recommendations HERE for the sourdough rye bread she purchases); however, this bread doesn’t work well for sandwiches. It is better for open-faced sandwiches, and if using it, you probably won’t need more than 1½ pieces. You can also enjoy homemade bread such as Serene’s Peasant Bread or the Gluten-Free Sourdough No Carb Easy Bread, but if using this last option, consider adding a side of fruit to make this an E.
~Pearl
Turkey Avocado Sandwich
Description
If you haven’t checked out our Protein Avocado Toast recipe, try it sometime. In a similar fashion to that recipe, you’ll discover with this sandwich that you can get lots of avocado enjoyment without overdoing it and getting too high in density. Just an ⅛ of an avocado for an E sandwich tastes rather succulent if you season it well. Feel free to use the Light Laughing Cow Cheese wedge if that makes you even happier. Regarding turkey meat, our favorite brand is Plainville Farms. It is organic, 99% fat-free, tastes great, and provides 26 grams of protein for just four pieces!!! This recipe is part of the Wisdom Recipe Collection.
Single Serve Recipe
This recipe is either an E or an XO depending upon the amount of avocado used.
Ingredients
Optional Add- Ins
Instructions
-
Smear both slices of bread with the avocado.
-
Place turkey and all other desired ingredients on the bottom piece of bread, then top with the other piece of bread. Slice into halves.
Note
Protein Nerd Notes
If using 4 ounces of the Plainville Farms turkey, you’ll have all your Protein Nerd Level 3 needs covered. If you desire a lower meat amount (perhaps just 2 – 3 ounces for E Protein Option 1), you need more protein in another form. You can have a generous ½ serving of TH ESSENTIAL, or if you prefer getting super filled up… the Side Protein & Fiber Chocolate Milk should do the trick. Other ways to get more protein would be to use close to a full serving of TH Optimized Collagen in a coffee or tea on the side or by chugging close to a serving of TH Optimized Collagen with 1 tsp of TH ESSENTIAL in a little water right before your meal then chasing with more water. Or you could have the PYY Booster using 1 Tbs each of TH Optimized Plant Protein Powder and TH Optimized Whey Protein Powder or a small serving of Optimized Protein Mousse.
