About
Trim Healthy Mama
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For women of all ages and stages!
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Trim down while embracing all food groups!
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No missing out on carbs, fats, or protein… include them for health, enjoy them for sanity!
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Family-friendly way of eating!
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Founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom!
ABOUT TRIM HEALTHY MAMA
• For Women of all ages and stages
• Trim down while embracing all food groups
• No missing out on carbs, fat or protein, include them for health, enjoy them for sanity!
• Family friendly way of eating
• Founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom!
TESTIMONIALS
“Tomorrow will be my FIFTH Trimmiversary!!!!! Ladies, keep going!!!! It only gets better and better and YOU ARE WORTH IT!!!! God is so good!!”
Leslie M
“One year, 47.5 lbs, several sizes and lots of healing between these photos. The rest is history and what a blessed journey! Thank you THM!!”
Jodi D
“Who knew tasty and healthy could be married so beautifully? There is 21 lb difference in these photos but there are countless other priceless benefits to being on this plan.”
Katie P
“Almost 50 lbs lost between these two pictures. Trim healthy Mama blesses my life tremendously. Size 16 to a size 8!”
Marcie C
“60 lbs down! It took 1 year and 2 months to hit my initial goal weight of 140 lbs. I am so thankful that I have accomplished this through THM.”
Tabitha B
“Today marks 39 weeks on plan, no Diet Coke and 36+ pounds gone.”
Alice D
“The pic on the left is my highest weight (195 lbs). The pic on the right was taken 5 months later (160 lbs). All 35 pounds I have gained from medication are gone!”
Becky G
“On the THM food plan since the end of June, I have lost 15 lbs and about that for my husband. If you are looking for a food plan, check this one out! Good variety of foods your entire family can eat!”
Debbie M
“I’ve been a THM for 2 ½ years. It has changed my life for the better. And now I get to help change the lives of other diabetics by telling them about THM.”
Mary O
“I am beyond thankful for my friend Pam C. for introducing me to THM and walking this journey with me! It’s always fun to be ‘twins’ especially when you don’t plan it!!!”
Melinda and Pam
“This was this morning (right) and June of last year (left). I still don’t believe it when I see these pictures. Same cardigan, my scale has not moved for THREE months!!! But wow, the changes I am starting to see. I have a collarbone!! Will forever be thankful for the sisters.”
Kim M
“There are over 45 lbs and 8 or 9 years between the two pictures. Now I’m back to the size I was in high school. I have no aches or pains and I have plenty of energy!”
Jennifer O
FOOD FREEDOM
RECIPES
VIDEOS
WHAT IS TRIM HEALTHY MAMA?
Q. What is the gist of this way of eating?
A. At its core, THM is a blood sugar balancing way of eating with a focus on Whole Foods. We celebrate foods from the earth… healthy carbs, healthy fats, health boosting protein and tons of veggies and fruits but if weight needs to be shed, carbs and fats are celebrated in different meals. S meals (meals which celebrate fats) and E meals (meals which celebrate carbs) help you body shed fat while you stay delightfully nourished, energized and satisfied.
Q. Can I still eat at restaurants while following Trim Healthy Mama?
A. Absolutely, in fact, it would be hard to find a restaurant where you can’t find something delicious on the menu. From fast food restaurants to fine dining and everything in between, eating the THM way at restaurants is easy and scrumptious. Here’s a great guide to eating out: https://trimhealthymama.com/ezine-home-8-18/ezine-aug-2018-trim-tip/
Q. Is Trim Healthy Mama Family Friendly?
A. Yes, absolutely! We (Serene & Pearl, your Trim Healthy Mama founders and authors) have 19 kids between us – we developed this way of eating with the whole family in mind. If you are doing this for just you and your family is not joining you, that is perfectly fine too.
Q. I am Gluten Free and Dairy Free, can I still do the Trim Healthy Mama plan?
A. You can rock the plan… even with food sensitivities. Check out our THM Allergen Free Facebook group for lots of ideas for doing the plan dairy or gluten free. https://www.facebook.com/groups/
THMAllergenFree
PODCAST
Serene
Pearl
Danny
Producer John
Lesley Pops
SERENE
PEARL
DANNY
JOHN
LESLEY POPS
Welcome to The Poddy: The Trim Healthy Podcast
GET STARTED
Interested in getting started on Trim Healthy Mama? You can grab the Starter book for a concise and easy way to jump in or the Plan book for more in depth information (or choose one of the bundles below). To find out how all this began and the reasons behind it, watch the THM Lifestyle video which shares the incredible story of the sisters and their families who founded this movement. Hear from real life people doing THM, how it has impacted their lives and why millions have now reclaimed their health and become “THM lifers.
BECOME A THM LIFESTYLE COACH
As a THM Lifestyle Coach, you will be able to start your own business and provide these services to your friends, family, and community. You will be able to use your skills as a teacher, a coach, and an encourager to help others learn the THM principles that have helped so many heal, lose weight, get healthy, and find food-freedom.
Homeschool Nutritional CURRICULUM
- 3rd-5th Grade
- 132 page full-color spiral-bound workbook
- 40 laminated recipe cards
- 10 laminated exercise cards
- Posters, coloring pages and hands on activities
- Lifetime access to the Parent Portal with additional resources
- 6th-8th Grade
- 234 page full-color spiral-bound workbook
- 64 laminated recipe cards
- 10 laminated exercise cards
- Fold-out map, trackers, posters and hands on activities
- Lifetime access to the Parent Portal with additional resources
SOCIALIZE WITH US!
trimhealthymama