We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
After an intense workout, the body craves quick nourishment to refuel, repair, and recover. That’s where the Super Geek comes in—a carefully crafted post-workout drink packed with high-quality protein, essential minerals, and a touch of natural sweetness for energy replenishment.
Pearl calls it the Super Geek and has since become a staple for maximizing post-exercise recovery. Made with TH Pristine Whey Protein, creatine monohydrate, mineral salt, and a drizzle of raw honey, it provides a well-balanced combination of protein synthesis support, muscle hydration, and sustained energy. A scoop of TH Optimized Collagen can be added for an extra boost of joint and skin-nourishing benefits.
Blended quickly with an immersion blender, this drink comes together in seconds—just be careful not to over-whiz, as too much blending can make the whey overly frothy. For those looking to optimize digestion, a protease supplement before drinking may enhance protein absorption. Visit our Wisdom Resource page for brand recommendations.
Whether enjoyed after heavy lifting, a workout, or an active day, the Super Geek is a delicious and effective way to give the body the nourishment it needs to feel strong and rejuvenated.
Super Geek
Description
Immediately after I work out, I go straight to my kitchen and mix up the following post-workout drink. Pearl calls it the Super Geek, and the name stuck. I whiz the ingredients in a tall mug using an immersion blender but just remember... whizzing too long causes the whey to get too frothy. ~ Serene
This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve
Instructions
-
Whiz the above concoction in a tall mug using an immersion blender (whizzing too long causes the whey to get too frothy).
Note
Serene takes a protease pill (protein-digesting supplement) before she drinks the Super Geek. To read even more about the Super Geek, see page 325 of Trim Healthy Wisdom.
Visit our Wisdom Resource page for brand recommendations.
