This is the quickest protein bar you will ever make. It rushes to the rescue to curb cravings as the protein helps satiate out-of-control hunger. It makes for the perfect afternoon snack. Since it has a full serving of protein powder, we don’t recommend eating this as a dessert if you already had sufficient protein in your meal, but you could eat half for dessert. This just sorta squeaks into FP mode. If you do a rounded teaspoon of chocolate chips you may be heading into ultralight S territory here. Nuts push it into S, but that is just fine, too. This recipe is found in the “Delicious Desserts & Treats – Candies & Bars” section of the Trim Healthy Table Cookbook, page 428.
Instant Cookie Dough Protein Bar
Description
This is the quickest protein bar you will ever make. It rushes to the rescue to curb cravings as the protein helps satiate out-of-control hunger. It makes for the perfect afternoon snack. Since it has a full serving of protein powder, we don’t recommend eating this as a dessert if you already had sufficient protein in your meal, but you could eat half for dessert. This just sorta squeaks into FP mode. If you do a rounded teaspoon of chocolate chips you may be heading into ultralight S territory here. Nuts push it into S, but that is just fine, too. This recipe is found in the "Delicious Desserts & Treats - Candies & Bars" section of the Trim Healthy Table Cookbook, page 428.
1 Single Serve Recipe
Ingredients
Instructions
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Put the whey protein, peanut flour, sweetener, and salt in a bowl. Add the butter and smash with a fork to blend with the dry ingredients. Add the water 1 teaspoon at a time, mixing well with the fork. Add the chocolate chips or nuts, using your hands to press the mixture into a bar shape.
