These are addictive. And please don’t be intimidated, as they are so simple to make. Most grocery stores have bags of pre-washed kale leaves, perfect for chip making. You can get creative with the seasonings, too. Our favorite is the simple salt and nutritional yeast used here, but you can also sprinkle on Rohnda’s Ranch Seasoning (page 492), or taco seasoning, or Trim Bouillon Mix (page 491)—or even some white vinegar. You can make several batches at a time if you want to share these with others. The Kale Chips recipe is found in the “All Things Smooth and Crunchy – Crackers, Chips, and Dips” section of the Trim Healthy Mama Cookbook, page 464. This recipe makes 1 large 9×13 baking sheet full of chips.
Kale Chips
Description
These are addictive. And please don’t be intimidated, as they are so simple to make. Most grocery stores have bags of pre-washed kale leaves, perfect for chip making. You can get creative with the seasonings, too. Our favorite is the simple salt and nutritional yeast used here, but you can also sprinkle on Rohnda’s Ranch Seasoning (page 492), or taco seasoning, or Trim Bouillon Mix (page 491)—or even some white vinegar. You can make several batches at a time if you want to share these with others. The Kale Chips recipe is found in the "All Things Smooth and Crunchy - Crackers, Chips, and Dips" section of the Trim Healthy Mama Cookbook, page 464. This recipe makes 1 large 9x13 baking sheet full of chips.
Ingredients
Instructions
-
Preheat the oven to 375°F. Line a large baking sheet or pan with parchment.
-
Lay the kale on the prepared baking sheet, pour on the coconut oil, and sprinkle with the salt and nutritional yeast. Toss all together with your hands, then spread out the kale evenly on the baking sheet.
-
Bake for 8 to 10 minutes, keeping a good eye out so that the kale doesn’t burn (though we like ours a little browned and crisped).
Note
From page 464 of the Trim Healthy Mama Cookbook:
For an FP version, omit the oil or butter and spray the leaves with coconut oil spray before seasoning.
__________________________
