Peas are slightly higher in carbs than other non-starchy vegetables, but if you have made some good progress managing your weight, you may include them in your meals in moderate doses. This salad goes well as a side to salmon or white fish meals and is very quick and simple. This recipe can be found on page 364 of the original Trim Healthy Mama book.
Pea Salad
Description
Peas are slightly higher in carbs than other non-starchy vegetables, but if you have made some good progress managing your weight, you may include them in your meals in moderate doses. This salad goes well as a side to salmon or white fish meals and is very quick and simple. This recipe can be found on page 364 of the original Trim Healthy Mama book.
Ingredients
Instructions
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Drain the canned peas and place into a bowl. (If using fresh or frozen: cook, cool and drain before placing into the bowl.)
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Add ½ small onion, finely diced.
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Cube 2–3 oz (a bit more than 1/4 of an 8 oz block) of cheddar cheese or Pepper Jack cheese. Add to the bowl.
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Add enough mayo to coat well. Carefully mix all the ingredients to prevent smashing the peas.
Note
This recipe was "featured" in the Trim Healthy Living EZine~ Edition 18!
