In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim …

In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, …

For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. …

What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing …

After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic …

If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two …

Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, …

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all …

If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is …