Welcome to our Facebook Lives Video Vault! You never know what might be on our minds, so come back often …
Trim Healthy Poddy Transcripts
Welcome to the Poddy! The spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on …
S S
Optimized PB Cookie Dough Balls
Picture peanut butter, chocolate chip cookie dough but now picture it as actually healthy for your body! This is what …
Ep. 470 THM Coaching Relaunch with Coach Amy
In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim …
Ep. 469 Fight for Fullness: Faith, Health & Inner Peace
In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, …
Ep. 468 From Inflammation, Migraines, and Burnout to Real Food Freedom
For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. …
Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think
What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing …
Ep. 466 The January Trap: Why Fasting, Keto and ‘Going Hard’ Don’t Work for Women
After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic …
Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals
If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two …