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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
    • Recipe Search
    • Wisdom Collection
  • News
  • Podcast
  • Blog
  • About
  • Media
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

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BreakfastDessertSnacks

Caramel Apple Bam Cake

One of the popular cakes from Trim Healthy Mama Cookbook was Bust-a-Myth Banana Cake, which got shortened to BAM Cake …

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DessertSnacks

Brownie Batter in a Mug

PEARL CHATS: This quick, ooey gooey brownie for one is too good not to share. Jennifer Mason is a THM …

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Podcast

Ep. 438 The Diet That Saved My Life – From Paralysis To Power! (With Jami Rugg)

allie@trimhealthymama.com [email protected] June 17, 2025June 17, 2025 Leave a Comment on Ep. 438 The Diet That Saved My Life – From Paralysis To Power! (With Jami Rugg)2 min read

Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her …

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DessertSnacks

Brown Rice Krispy Treats

No need to rely on store-bought Rice Krispies Treats anymore with all of that sugar, corn syrup, margarine, and dextrose! …

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DinnerLunchSoups

Brown Gravy Stew

If you are craving hearty, hot, comforting, wrap yourself in a blanket on a rainy night sort of food, this …

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BreakfastDinner

Brinner Night

You know what Brinner is, right? Breakfast for dinner. Nothing brings more family fun than waffles with bacon and eggs …

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AppetizersSnacks

Brain and Body Eggplant Dip

SERENE CHATS: You’ll eat this for the yum factor, but there’s a lot more than just yum going on here. …

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Breakfast

Big Bowl Cinnamon Oatmeal

PEARL CHATS: If Serene can have her Big Bowl Egg Scram (page 331), I can have a “Big Bowl” oatmeal …

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DinnerLunch

Better Than Pearl’s Broc and Cheese Trimmy Bisque

SERENE CHATS: Big Sis Pearl dared to say her Loaded Broccoli & Cheese Soup (page 152) was superior to mine! …

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BeveragesDessertSnacks

Beet It Creamy Smoothie

Pretty in pink and packed with probiotic power, this creamy smoothie is a gut-loving treat that brings beauty and balance …

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Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

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