“Carrot Cake Deluxe” is a wonderful cake for your next special occasion, family dinner, or yes… even for breakfast!!! This …
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Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself …
Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)
The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones …
Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome
Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health …
Ep. 434 The Two Best Ways to Beat Sugar for Good!
Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta …
Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently
The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how …
Ep. 432 The Best Kind of Detox
The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy …
Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)
The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – …
Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris
Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the …
Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For
The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad …