Enjoy this easy dessert by using a spoon to dig into the bursting pockets of goodness. Baking the grapefruit really …
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Basic Chicken and Vegetable Stir Fry
This recipe will extend a lot further for a big family if your children eat it over brown rice. You …
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Basic Quiche
You won’t miss the crust on this quiche. If you think you will, we give easy instructions on how to …
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Basic Treat Squares
Treat squares/balls are great little “pick me ups”. As long as you know you have some treat squares in the …
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Bean or Chana Dahl Burgers
The Bean or Chana Dahl Burgers recipe can be found on page 339 of the Trim Healthy Mama book.
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Beef Burger Night
You just gotta have a juicy beef burger now and then. Go ahead! Grass fed beef or bison will make …
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Blueberry Coconut Muffins
These are delicious fresh and warm from the oven. They team with middle chain fatty acids and will rev your …
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Boneless Wings
Football loving families will love this variation of hot wings made with chicken tenderloins instead of the traditional drumsticks and …
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Bread in a Mug
Who wants a sandwich? Me Me! Try our quick, low glycemic Bread in a Mug recipe. It’s a sad, but …